PART-1 YOGA-PRACTICES

INTRODUCTION 1. Practices for the control of Modification of Chita. 2. Practices for the knowledge of Tatvas. 3. Tankore practices. 4. Nectar drinking practices. 5. Practices for generation of Nada. 6. Practices for generation of Light point. 7. Practices for generation of light point at the tip of the nose. 8. Practices for activating Nadies. 9. Practices for Prana. 10. Practices for the Subtle body. 11. Practices for Activating light. 12. Practices for visualization of AUM. 13. Mudras. 14. Practices for entry into Antaha Karana. 15. Practices for Antaha Karana. 16. Practices for visualization of Seed Alphabets. 17. Practices for Brahmanda. 18. Practices for Samadhi.

PART-2 KUNDALINI YOGA PRACTICES

INTRODUCTION 1. Kundalini - its forms. 2. Kundalini - its activation 3. Piercing of charkas. 4. Mooladhara 5. Swadhishthana. 6. Manipoora. 7. Anahata. 8. Vishuddhi. 9. Agnya 10. Thousand petalled Lotus. 11. Richas and Tyachas. 12. Chakras above the thousand petalled lotus.

PART-3 PRACTICES FOR GAYATIRI YOGA'

INTRODUCTION 1. Origin of Gayatri 2. Gayatri Mantra 3. The Forms of Gayatri in Yoga 4. Yoga Practices for Gayatri